Sometimes it feels like all you can say is... wow.
You get a piece of news that is a shocker and you can't believe it, or someone you trusted betrays you, or someone you least expected turns there back on you, what can you say? Really, how do you respond? You may have the desire to go a rip their head off, but that won't fix it. You have to take a long sigh and just let it go. Those are the wow moments.
I'm not talking about the good wow moments. The "wooowww, I can't believe something that great just happened to me". I am talking about those moments when life just clabbered you over the head and you don't really have a fitting response. Really, no response would be quit good enough anyway. So all you can do is breath. Just let it go. Just say to yourself, "wow, I didn't expect that". Then shake it off and get back into the fight. The fight for your dreams, goals, beliefs, etc. to become a reality.
Don't let everything that happens drag you down. If it's one of those negative "wow" moments, then fine. Just get out your "wow", accept reality that YES it DID happen, and carry on. You have to just keep on ticking no matter what.